Calories Burned Calculator
Estimate the calories you burned running:
Pace:	running 5 mph (12 min/mile) - 8.04 kmh (7.46 min/km) running 5.2 mph (11.5 min/mile) - 8.36 kmh (7.18 min/km) running 6 mph (10 min/mile) - 9.66 kmh (6.21 min/km) running 6.7 mph (9 min/mile) - 10.78 kmh (5.57 min/km) running 7 mph (8.5 min/mile) - 11.27 kmh (5.32 min/km) running 7.5 mph (8 min/mile) - 12.07 kmh (4.97 min/km) running 8 mph (7.5 min/mile) - 12.87 kmh (4.66 min/km) running 8.6 mph (7 min/mile) - 13.84 kmh (4.34 min/km) running 9 mph (6.5 min/mile) - 14.48 kmh (4.14 min/km) running 10 mph (6 min/mile) - 16.09 kmh (3.73 min/km) running 10.9 mph (5.5 min/mile) - 17.54 kmh (3.42 min/km)
Weight:		Pounds Kilograms
Time:		Hours Minutes

Running can help with cholesterol reduction.

Calories Burned Calculator
Estimate the calories you burned walking:
Pace:	walking, 2.0 mph, level, slow pace, firm surface walking,2 .5 mph, downhill walking, 2.5 mph, firm surface walking, 3.0 mph, level, moderate pace, firm surface walking, 3.5 mph, level,brisk, firm surface, for exercise walking, 3.5 mph, uphill walking, 4.0 mph, level, firm surface, very brisk pace walking, 4.5 mph, level, firm surface, very, very brisk walking, 5.0 mph
Weight:		Pounds Kilograms
Time:		Hours Minutes

Walking can help lower cholesterol levels.

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Calories Burned Calculator
Estimate the calories you burned on your bike ride:
Pace:	Biking < 10 mph Biking 10-12 mph Biking 12-14 mph Biking 14-16 mph Biking 16-20 mph Biking > 20 mph
Weight:		Pounds Kilograms
Time:		Hours Minutes

Biking can help with managing high cholesterol.

Calories Burned Calculator
Estimate the calories you burned swimming:
Pace:	swimming, treading water, moderate effort, general swimming, lake, ocean, river swimming, leisurely, not lap swimming, general swimming laps, freestyle, slow, moderate or light effort swimming, backstroke, general swimming, crawl, slow (50 yards/minute), moderate or light effort swimming, sidestroke, general swimming, synchronized swimming, treading water, fast vigorous effort swimming, breaststroke, general swimming laps, freestyle, fast, vigorous effort swimming, butterfly, general swimming, crawl, fast (75 yards/minute), vigorous effort
Weight:		Pounds Kilograms
Time:		Hours Minutes

Swimming can help control high cholesterol.

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Calories Burned Calculator
Estimate the calories you burned doing Yoga:
Type:	Intense Yoga (Ashtanga/Vinyasa/Power/Classical Hatha) Bikram Yoga
Weight:		Pounds Kilograms
Time:		Hours Minutes

Yoga can help with managing hypertension.

Calories Burned Calculator
Estimate the calories you burned doing Pilates:
Type:	Pilates-Mat Pilates-Reformer
Weight:		Pounds Kilograms
Time:		Hours Minutes

Pilates can help prevent high cholesterol.

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Calculate Your Body Mass Index (BMI) - Calculating Your BMI Using Body Height and Weight
To calculate your BMI, enter your size (height) and weight using either the slider or the input fields below. After you have calculated your BMI use the chart below the calculator to determine where you stand health and weight wise.

Body Mass Index Evaluation Chart
By taking the resulting BMI value from above and matching it to the chart below, you can determine your overall risk to certain health realted diseases.

Risk Level of Health Disease Based on BMI and Weight
BMI	Weight	Waist size smaller than 40″ [male] or 35″ [female]	Waist size larger than 40″ [male] or 35″ [female]
18.5 or Lower	Underweight	–	–
18.5 - 24.9	Normal	–	–
25.0 - 29.9	Overweight	Increased	High
30.0 - 34.9	Obese	High	Very High
35.0 - 39.9	Obese	Very High	Very High
40 or Higher	Extremely Obese	Extremely High	Extremely High